• Lucid Dreaming - Dream Views




    Results 1 to 3 of 3
    Like Tree1Likes
    • 1 Post By sivason

    Thread: Need some help on my new sleep schedule to LD?

    1. #1
      Member Achievements:
      1000 Hall Points Made Friends on DV Veteran Second Class

      Join Date
      Dec 2013
      Posts
      284
      Likes
      37

      Need some help on my new sleep schedule to LD?

      So I sleep at 9:30 and have to wake up at 6. I was wondering, what would be good times to start WBTB? I don't want to wake up too much and lose sleep. As well, I noticed I cannot sleep after WBTB(though this may be jet lag). Any suggestions/tips?

    2. #2
      Member Achievements:
      Created Dream Journal Made Friends on DV 1 year registered 1000 Hall Points
      LighrkVader's Avatar
      Join Date
      Mar 2017
      Gender
      Posts
      272
      Likes
      310
      DJ Entries
      3
      Get one of those apps that track your sleeping patterns. That will give you a good general idea. Then you can fine-tune it by trial and error.

    3. #3
      Moderator Achievements:
      1 year registered Made lots of Friends on DV Vivid Dream Journal Referrer Bronze Veteran First Class 10000 Hall Points Stickie King
      sivason's Avatar
      Join Date
      Jul 2007
      LD Count
      2,500ish
      Gender
      Location
      Idaho
      Posts
      4,102
      Likes
      4766
      DJ Entries
      359
      Your target zone is probably pretty close to 4 am if you must be up at 6 am. Start with a very low pressure WBTB. If you do not wake naturally to urinate at all in the night then try drinking about 16 oz of water soon before bed. If you do wake to urinate naturally all the better. Use that waking as your WBTB. Try to get your timing as close to 4 am as you can. If with in a week or so of trying and not being able to time the awakening you could consider an alarm. If you do it by the need to pee, then try not to wake up much. I will go into the bathroom with lights off and do not engage my thinking any more than needed. Go right back to bed and casually and with little focus or concern (that would wake you more) try your WILD.
      Sensei likes this.
      Peace Be With You. Oh, and sure, The Force too, why not.



      "Instruction in Dream Yoga"

    Similar Threads

    1. Latest I Can Go To Sleep when practicing Recall? Sleep schedule?
      By IHadADreamWhere in forum General Dream Discussion
      Replies: 1
      Last Post: 04-28-2015, 03:36 AM
    2. Sleep Schedule ? /Schedule In General?
      By ReaperOfSouls in forum Attaining Lucidity
      Replies: 3
      Last Post: 11-27-2014, 10:40 PM
    3. Need a LD sleep schedule
      By SystematicAlec in forum General Lucid Discussion
      Replies: 5
      Last Post: 03-05-2013, 08:23 PM
    4. Sleep Schedule
      By Vendetta in forum Introduction Zone
      Replies: 1
      Last Post: 07-29-2010, 03:41 AM
    5. sleep schedule?
      By ellwilll in forum Introduction Zone
      Replies: 2
      Last Post: 01-30-2010, 11:10 PM

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •