Without knowing exactly how you felt it's hard for me to say exactly; things became more vivid after the reality check, as I understand; did you feel more aware of the dream state at all? From my experience, if I had something like that, I might be having a low level of lucidity, which are generally more memorable than non-lucids for me, but not much more (like small details are still easy to forget).
In terms of progress, you could mark it down as something like: you certainly did remember to do a check, and perhaps became more aware of the dream state, but perhaps forgot intentions because you didn't become as lucid as you wanted to. Was there a particular reason for the sudden fear? Like a recurring concern or on-going waking life worry, or was it provided by the dream's context/plot?
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