Hello, first time poster here.
About two weeks ago I had my first lucid dream (it was a DILD), but ever since then I've been struggling with dream recall. Every night I do remember 1-2 small dream fragments, but even those are hazy and unclear. I know that writing in a dream journal is highly encouraged for dream recall, but it's ironically hard for me to write down my dreams if I don't remember them. I've also been taking B vitamins, which are supposed to help with memory, but haven't had any luck with that either. It's one thing not being able to have lucid dreams every so often, but it feels even worse for me not to even remember my normal dreams. Nevertheless, I'm definitely not going to give up on practicing the basics every day, so hopefully that gets me somewhere eventually. In the meantime, does anyone have any tips for dream recall? Thanks!