I like my sleep too. Consequently I only tend to rely on DILD and dream signs. I sleep normally and hope to catch a lucid because something triggers that I am dreaming. It seems like some have gotten really good at this...I keep hoping I'll find some key (maybe ADA or something like that...) Which I can combine to increase frequency. I was doing reality checks early on, but after awhile I got more spontaneous awareness and quit the RCs. Maybe that was a mistake....