Quote Originally Posted by Abra View Post
Sometimes, I think I'm in SP, but really I'm not. It gets me pretty frustrated, too... And after much hardship with the WILD method, I learned something very important: WILD is not for me!

It's as if because I want to be in SP, my body makes itself feel like SP... Even when it's not.
How long have you been practising on this?

When you give up, do you have a hard time falling back asleep? (If so, you need to change your technique style)
Nope, takes 1 or 2 minutes to fall really asleep.

How long do you WBTB? (You may be staying up too long)
It depends, I didn't make a nice schedule, so every night was different.

Have you tried detaching yourself from your body? (focusing on the early stages of SP is the best way to prevent it from expanding)
Hmm, that's an interesting one. Focus on detaching in the early stage of SP? I could try that tomorrow :-)