Thread: Becoming tired again

If you must get out of bed, try to avoid any bright light (don't turn on the lights, assuming you have a dim light source in the hall).

Hmm I have this problem sometimes. I find warm milk does help, and yes avoiding bright lights and cold water.

I read and listen to relaxing mp3, which helps also.

Coke (the drink ) It'll make you really hyper for a while, then you'll crash.