I readed an article from Slovak Esoteric, who said, that, there are two kinds of sleep.
  1. Human sleep
  2. Animal sleep
Human sleep is characterised by lack of recall and consistent sleep schedule. In human sleep, dreamworld and waking world are occupying two distinct times of day (day and night). And they are separated .

Animal sleep could be characterised with unregular sleep. Pretty light sleep. And well dream and waking world are partially overlapped.

He also expressed, that making lots of wild and other ILD attempts, when we are trying to bring awareness into a dream. Also a part of dream world enters our waking life. So we are getting slowly getting used to Animal sleep.

We often sleep longer, and our fantasies are moving into real world.
He also warned us before the consequencies of animal sleep. And wrote that if we do some attempts, we should also compensate against them.

So if we work with dream mind, we should learn the means how to move back into waking state. Its probably the same as with all meditation states, if we do want to have them under control.

So:

Whenever we open the box, we should also close it

And this is what made me wonder actually, if we are not doing something wrong. There are lots of people, who became light sleepers (count me in), and were pretty heavy ones. There are lots of insomniacs there. Who werent before learning LD. We really should compensate.

Any comments on this?

P.S: I cannot provide you the real text, becouse it is provided only in slovak, but you may ask if you dont understand something and i might search and translate for you. Hope this will be an interesting discussion.