yeah Dream Yoga is pretty much the core of lucid dreaming- western scientists like Laberge (who is a genius no questions) based their works on Dream Yoga.
a very nice line that I read somewhere in a Buddhist book is, well I don't remember it exactly but it goes sorta like.. well I'll try to retell it "some great teacher came from tibet to observe the US, and there was a funeral. One of his students was very intrigued by the lavish burial ceremonies, and how the corpses were all neatly arranged in the cemetery and how the lawns were trimmed and stuff, the master said "so what?", pointed at a group of houses with people in them - "those are also corpses"." - it sounded more poetic/wise in the book but the gist is that we (most ppl) live lives devoid of true "consiousness/being there", just on autopilot. Lucid dreaming is like a biproduct of being more conscious.
you can use all the tricks and techniques, but it all comes down to basic awareness- something I'm trying to keep up but by no means am a master of.
I also have to note I was reading the book on dream yoga, and while it contained a lot of useful info I also got quite intimidated by some of the practices and terminology. I guess "true" dream yoga is best practiced with a guru, however no doubt being generally aware, doing the basic stuff and having lucids is but a good thing.
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