It is best to wake up during or after a REM period. |
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Hi guys, |
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It is best to wake up during or after a REM period. |
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You should just experiment and see when your REM cycles end. They generally get longer as the night goes on, so it really depends on how much sleep you get. |
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Raised by NeAvO
Hazel's Boiler Room
Do you know the terror of he who falls asleep? To the very toes he is terrified, Because the ground gives the way under him, And the dream begins... - Friedrich Nietzsche
90 minute intervals is the general rule. When do you wake up? Set your alarms backwards from that time in 90 minute increments. I say that, because those would be your longest REM periods, as Hazel metioned. I'd only wake up once or twice if I were you, just for getting proper sleep quality. |
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Abraxas
Originally Posted by OldSparta
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