I've been trying for a few days now (over a longer period of time).
I've found myself laying still, in my bed, for over 2 hours, without even getting to sleep paralysis. I have thought as little as I could, but still, the inner voice in my head and random thoughts pop up.. Also I swallow sometimes. How can I, you know, get past that stage! I really want to lucid dream. I've been trying for a year now.. I've listened to your mp3's, and followed many instructions. The only thing I haven't really tried, is laying still and looking in the emptiness of the eyelids.. but I am pretty sure that won't work :s.. any tips? What should I do? How can I stop my random thoughts?? Discipline? If so, how? I'm thirteen by the way