I've used two for the past 5 nights and have gotten 5 total lucids from them.
"I will have a lucid dream tonight."
and
"I will remember to realize I'm dreaming."
I will occasionally inject a colorful metaphors into one or both, for emphasis, but that's just my crude, arrogant, and over-confident self.
I should note that I use these as part of my now nightly MILD. The mantras alone wouldn't be enough to get me lucid most of the time, but combined with proper visualizations, trains of thought before bed, and utilizing my prospective memory. . .
Edit: Don't use the first one if you're new to Lucid Dreaming or haven't had enough LDs to fully develop your schema in that area.
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