Thread: Is this Sleep Paralysis?

So I have been getting this sensations over and over again, without inducing sleep paralysis or whatever this is.

Normally what happens is that I wake up naturally like 4-6 hours after sleeping, so I move on my bed, and I try to sleep again. I am almost getting asleep, when I start to feel like a semi paralysis and all my body vibrating. The first time that it happened to me, I heard like a electric vibration in synchronization with my body vibrating. I always get scared like 4 seconds after I start to feel this, so I try to move my body, and the first time my body moves and the vibrations lower, and I move again, and everything stops.

I have been getting this like once weekly, and I always get scared (don't know why) and get out of it.

One time I got it, and I moved and snapped out of it, then moved and tried to sleep again, and BOOM, again it happens.

Also one time I was dreaming that my mom told me "Maybe you should try to visualize that an exterior force is dragging you to a lucid dream" and then I woke up with the vibrations and semi paralysis, and again snapped out of it by moving.

This has happened like 6 times now...Is it Sleep Paralysis? Why am I able to move but hardly...If I don't move, will it advance and I will get full sleep paralysis with visual hallucinations, etc,etc?

Also today it happened again, and I had a finger in my neck (randomly, maybe I slept like that), but not making pressure or anything, and I got the vibrations and semi paralysis, and I had like a limited vision, like it was hard to see, and I felt like if someone was choking me, but no pain, just like if was grabbing with two fingers my neck (without pain or anything..hard to explain)

Is it normal that I get it without inducing it...many times ??

Just so you know, I haven't had a lucid dream yet