Thread: How do be more "in" lucid dreams ie. Make dreams more intense, clear, and focused?

Originally Posted by Megan10101010

So yes, any tips on how to make the lucid dreams more vivid and clear, which I think would really help my control and memory regarding my lucid dreams. Haha, thanks!

You should keep writing all your dreams down in a DJ. Back when I first became interested in LDing, my dreams weren't so vivid and it was hard for me to recall them. As soon as I started journaling, I remembered my dreams every night and the vividness was greatly increased.

So, pick up journaling again. It's a good practice!

You said that in your dream you tought you was doing the hand rubbing, etc, in waking life. Looks like you was still connected with with your real body, the objective of the stabilization techniques is to anchor you in the dream world , when you do these techniques try to focus on the feeling, and in your senses, for me the hand rubbing works great - I focus on the feeling of my hands and fingers rubbing each other. With the right stabilization technique, your dreams should become really vivid, and your lucidity too.

And keep dreamjournaling - what's the fun about having a lucid dream when you don't even remember them? It will be like they never happened.

Thanks guys. I'll start journaling tonight. Also, I know there are hand rubbing and spinning, are there any other stabilization techniques?

Check here and here.