SWILD ( Swish Pattern Induced Lucid Dreaming )

**Matte87** · 02-22-2011 05:21 PM

S-MILD! Have you tested the technique yourself and confirmed it is indeed working? Is it most effective during WBTB, before bed or just as much as possible during meditation?

**Hussain** · 02-22-2011 08:10 PM

Originally Posted by Matte87

Is it most effective during WBTB, before bed or just as much as possible during meditation?

Its not necessary that you do SWILD during WBTB, though it would help. The thing about this technique is that you can do it anytime. Since swish patterns are used to modify behaviour/ anchor a certain response to a given stimuli; when your using SWILD, you are in fact programming your mind to become lucid when you go to sleep and have normal dreams.

**vmenge** · 02-23-2011 09:13 AM

Sorry to go a bit off-topic, but is there a way to associate swish patterns with waking up and not moving?

Going to try your idea tonight BTW, I'll share my results tomorrow

**Hussain** · 02-23-2011 12:14 PM

Originally Posted by vmenge

Sorry to go a bit off-topic, but is there a way to associate swish patterns with waking up and not moving?

Swish pattern is a sort of a conditioned response generator for a given stimuli/behavior . So i think you could associate waking up (behavior/ stimuli) with not moving (behavior/response ). Just create the right images for the swish you are going to use.