Originally Posted by sreed628
I'm also having problems with SSILD....and any other form of LD induction for that matter. I haven't had one since I was a kid. I've been focusing on SSILD for about a week now and I can't seem to figure out what I'm waiting for. I wake up after about five hours of sleep and have tried both just a quick trip to the bathroom and staying up for 5-10 minutes before laying back down. I see tons of HH which i try not to focus on. I hear a very high pitched tone in my ears (almost like a dog whistle) that seems to stimulate an almost dizziness in my head, and I get vibrations from my toes to just above my knees, from my fingers to my biceps, and in my sternum just below where my heart would be.....and nothing ever happens. I either eventually fall asleep and wake up in the morning with some ok vivid dreams for my journal, or I never fall asleep and wake up exhausted for the rest of the day. Never had an OBE, never had an FA. It's starting to feel like somebody is playing a sick joke on me. Sometimes I feel like I'm just about to pass through, but my eyes start vibrating as well, almost like they're moving REM style, but again, nothing ever happens. The entire sensation fades away and I fall asleep or I try to hang onto it like the original post says, and I just have a last few hours of no sleep and no dreams. I'm going to try the method mentioned above, incorporating the steps into a single breath, but can anybody analyze this and point out what I'm doing wrong here? I've been trying to become lucid for close to a year now with just one little two second blip of a DILD that was pure coincidence. My motivation is the possibility that one night I'll get the chance to speak with my deceased daughter, even if it is only a figment of my subconscious. Please help!
So sorry to hear about your daughter . Sometimes when you put too much energy and thought towards lucid dreaming, you set yourself up for failure. Most of my dryspells start with me trying too hard. It is only when I relax a bit (e.g. stop writing dreams for a few nights, stop setting WBTB alarms, stop spending hours on DV) that I can usually break my dryspells. As for failing with SSILD, and/or any kind of WILD/DILD coupled with WBTB, it's a matter of trying different things and finally finding something that works for you. I personally have never had "ambiguous" vibrations/HHs during a WBTB. For me, it's always 100% clear that I have hit SP (or HH, depending on who you ask), and for me it's just a matter of waiting a minute and then standing up (which always ends up resulting in me standing up in my dream bed). Everyone's experiences are different, but I would suggest trying mantras during your WBTB, and find a way to not wake yourself up too much. You should't have a hard time going back to sleep after a WBTB, although it is not uncommon. Also, if I may, try looking into DEILD. I found that to be the easiest method when I first got into lucid dreaming. And try being "aware" during your day. Stop a few times a day to ask yourself whether this could be a dream; do you remember how you get there? Does your context make sense? Do a RC. You get the idea, practicing that can make you be more aware during your dreams, and possibly leading to random DILDs
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