Unusual Tips for SP & LD

[meistersomnius]

I read a lot of threads concerning problems entering sleep paralysis or even troubles falling asleep. Here are some simple tips: Quit watching any screens (Laptop, Mobile, TV, etc.) at least 30 minutes before going to bed -> this will cause your eyes to keep moving when you're trying to sleep, plus you will see lights and shit Dim the lights -> production of Melatonin ("sleepy hormon"), less production of Seratonin Read a book before going to sleep to distract yourself and clear your thoughts, you might as well Meditate, clear your mind -> Have a cleared mind before going to sleep Don't get distracted by body signals (Ignore them) Focus on your breathing Don't get too excited once you entered a dream. Just be cool with it. Accept it. Don't drink coffee, or green tea after 2pm If you can't fall asleep after 15min. Stop . Meditate, distract yourself and try it again!