I think this is a classic situation of trying to hard!!!
Your actually to focused on the result to get SP while actually that is a signal to the body to stay awake.
The trick is to just fall asleep and let the timer make you lucid.
Thats actually harder than it looks for most people.
Known problems with it are.
Cant fall asleep : Toss-Turn Syndrome= Insomnia
Falling fast asleep : Beeps dont make you lucid
Partial Paralysis : Stuck in partial paralysis
Trance paralysis : Feels like sleep paralysis but it isnt (very tricky)
Dweller syndrome : Once in SP feels like a demonic presence is near
Possible sulutions:
Cant fall asleep= use the exercises try to relax the jaw most of all if that doesnt work try relaxing next to your bed on a cold floor this will make the body tired quickly if all doesnt work forget the exercises and just try falling asleep also try using sleep breathing once you got the hang of it it can be the most powerful command to fall asleep anywhere you want!!
Falling fast asleep= Simple increase the volume on your timer if that doesnt work use MP3 earplugs.
Partial Paralysis = if your stuck here try to relax more your body is to tense to actually complete the paralysis ( your actually in a tug of war with it now it wants you to be awake) to relax more deeply this can be done in numerous ways but i find that the lucidology way works best for me when feeling like you cant hold it no more and you must move use pause breaths normally this is all you need to shift your eyes in to nonphysical focus if youve kept them still enough the idea is to completly forget your eyes visualizations can help with that but isnt nessecary.
Trance paralysis= If your focusing to much on your body youll enter a Trance paralysis version of sleep paralysis in witch is very easy to move but you actually have the sensation of sleep paralysis only much lighter once you get this your on the right track just be sure to dont give in and keep using the sleep starter commands to fall asleep when you wake up again dont move at all and within 5 min youll get partial or full sleep paralysis this is where to use the sleep triggers once SP begins this is where most people give up they shouldnt!!! cause they are actually very close to it.
Dweller syndrome= once your in full deep sleep paralysis youll get vibrations and rushing noises along with those noises can be a sensation of a demonic presence in the room.
There is nothing to do about this its best to ignore those feeling or better Challange it youll see that it will vanish and next time it will not be there.
How to get over the edge of inducing sleepparalysis,
There are a lot of ways of doing this but my personal experience in this is that if you have very much trouble with getting to relax in to sleepparalysis you can try an chemical induction to stimulate to sensations.
to have an OBE or LD you need to have high serotonin and high melotonin levels with in part raises your cortisol levels to become lucid in a dream
if you use a low chemical induction like 5 mg at the appropiate time you can get to sleep and wake up in the morning at the OBE sweetspot then get back to sleep with no trouble at all and because your body is tired but your mind isnt you can actually tire the mind out and achieve lucidity without doing a thing very easy.
Please note!!! this may not work for everyone as everyone reacts differently to chemical induction but for the Insomia persons over here who just cant figure it out try this 1 time as a 3 step stepping stone instead of 2 step to grasp the feeling of SP youll be able to enter it without chemicals the next time you try because you already know the sensation.
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