Thread: A method (Interrupted Sleep Audio Method) for lucidity for those who can't get up to WBTB or newbies

Thanks TiaLoc for this thread -- I'm very keen to try vibration notifications. The device I currently have is "remee", not "rem dreamer" which is a REM-detecting (eye movement tracking) sleep mask with LED light/beep notification.

And thanks, Verre, for the pointer to the MotivAider....any other recommendations for highly (and easily) configurable vibration devices (preferably small) would be greatly appreciated.

It also inspires me to continue trying sleep interruption. I like the idea of having to do something active to avoid the habituation, I'll have to think of something....

You have quite a clever setup there, I have the same situation about not bothering the wife!

Verre: yes, I believe anticipation is incredibly powerful. The goal-seeking center of the brain is highly activated, like when we have an important meeting we must wake up for or a plane to catch at the airport. The trick is to maintain that high level of anticipation over time. Maybe building up a toolkit of many different kinds of notifications would help, and switching from time to time.