Thread: How can I know which technique to pick?

Originally Posted by gab

Which techniques have you tried and why you didn't like them?
2 main techniques are WILD and DILD. They can both be aimed for together. WILD at nap time, or middle of the night with WBTB. DILDs when going to sleep normally.

I have tried WILD and FILD, WBTB

I know that I have to fully immerse myself into one technique for at least a month before I know if it works for me or not.
But when I tried WILD, I just ended up lying there for hours with no results(I am not ready for it yet )
Both FILD and WILD messed up my dreams(When waking up, I didn't remember any of my dreams, just some little fragments)
WBTB was kind of good except that I couldn't fall asleep when doing it

Now, I am doing that DEILD with alarm clock(Because I don't wake up during nights, maybe once a year). If it doesn't work, I try WBTB...
And yesterday I had a simulated LD that way...

About that napping... I have tried but I cannot fall asleep during the day. I don't know why. Maybe I just have to wake up earlier

Thank you for your answer though!