Jmcsk8er94, are you stillfollowing this thread? I have extensive knowledge of the subject, but as the thread is old, I would not want to spend time writing things you will never read. Reply if you are still following this. In the mean time, the post above this one by mcwillis, is a very reasonable entry level technique, and people honestly need to start at an entry level. Following mcwillis's suggested exercise will certainly lead you into the ability to precieve the ki flow and start to make energy balls, however, do not look for something like the cartoons show. People who see auras can see 'ki balls', but not people just using daily vision. The there is the 'throwing them' notion. A very silly and fruitless use, I think. They can be used as the foundation for achieving powerful ends (perhaps like mcwillis's plan to form one to create a lucid state, or just to land a job or girlfriend)/ a martial artist would not throw one and expect a result. Instead, there mastery of Ki allows them to preform physical actions, like throws, with an almost magical fluidity.