Im glad you got Al's book that I mentioned! That is how long I spend on the method, about 20 minutes. Sometimes I am aware that a chakra is going through an energetic transformation. Sometimes I expect it to suddenly change and my back snaps into a different position all by itself indicating that there is a strong relationship between the chakras and the physical body. Some postulate that the chakra system is closely related to certain glands of the endocrine system. |
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