Welcome Scott!

While I don't tell people what they can or can't take to help induce lucid dreams around here, my only advice is just not to become dependent on supplements to attain lucidity. That way you don't have to rely on anything outside of YOU. We all have the power to induce lucids naturally, but to each his own respectfully.

At any rate, start your workbook here whenever you're ready. Thanks so much for joining DVA