I've read all the material that u gave me rarecola and it has defiantly helped me. Something huge I learned was confidence I started to tell my g/f that Im Pretty sure I was going to have a lucid then changed it to what will b my mantra and it's "I WILL have a lucid tonight" "I WILL have a lucid tonight""I WILL have a lucid tonight""I WILL have a lucid tonight""I WILL have a lucid tonight" I like the confidence it brings! Looks like I will have to go to bed 30 min earlier tonight time to clean up these thoughts!