That's fine, we all have off days! Have you ever tried doing a WBTB without an alarm? Once you've recorded dreams for a while you should know your "prime time" for dream recall and lucidity, for my WBTB now I just let myself naturally wake up (with thanks to mantras and just general practice) and WBTB closest as I can to that "prime time". I definitely found it helped with my recall because you don't have that alarm shocking you awake and making you move, quite often instantly erasing all memory of your dreams. |
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