Thread: Wurlmans workbook!

I'm not 100% sure on this so let me know. So I got home today after a sweltering hot day at work and I had read the material above ^^ on sp and also looked up a few wild tec. I layed down on my couch were I had experienced sp on accident last week. As I let my body drift off in to max relax I let my mind wander a bit but focused on the sounds around me and brought my attention to knowing I was trying to ld. So get this within 15 min of laying down I started getting visuals. Knowing I was laying there I just let them come and go...... But then out of nowhere I had what I think was the very start of a dream! I started like I was watching judge judy lol there were to black lady's one I knew was goin to start bitching about the other and the next was sitting back waiting for her turn to show all the evidence she had to disprove the dumb lady my focus zoomed in on her portfolio and the she did this thing with her hands as of she was turning a page it sounded like a star wars light saber and her papers turned into a holographic computer very futuristic! I instantly said IM DREAMING!!!!!!!in my mind and snap back to the couch my eyes still closed I Tryed to go back to the "dream" but my heart was on overtime beating so fast! So why I'm not 100% sure on this is because could I have just still been hulucinating? I just happens so quick and I was more of the narrorator rather than 1st person what do u think and any more tips on sp and wild would b great thanks guys!!!!!! One other thing I wanted to add was I dident feel the full effects of sp as everyone explains it mabey I nodded off before I could not sure just need you guys to help determine that thanks again!

Maybe you lost consciousness for a bit and didn't notice SP? Or maybe it was really intense hypnogogic imagery? Not sure if SP can be non-eventful. Also good idea as afternoon naps can give great lucids.

Hmmm not sure if you're referring to REM rebound or power napping? From what i understand, REM rebound is when you get longer and earlier REM cycles which happens when you've been up for a long time and your body tries to catch up on all the missed REM once you start sleeping again. Power napping is when you take like a 30 minute nap or something (after being up for a few hours), since the last 25 minutes or so are in REM, and REM is basically what "energizes us". Im not really sure though, i think i have to do some more research because im not quite familiar with these stuff. But here's a link i saw earlier, you can read the last part about the power napping thing. http://www.dreamviews.com/f33/rem-sl...ml#post1482408