Just a quick thought on caffiene.

This morning I was enjoying my usual cup. I notice that before coffee, I felt alert and rested and wide awake. After coffee, slightly irritable and my mental clarity vanished.

Then I found this post: Caffeine: The Silent Killer of Emotional Intelligence - Forbes
Pay special attention to "The Ugly: Sleep" sleep section.

I decided I will stop all caffeine. I will be difficult at first but worth it. While considering this I remembered the last time I quit the caffeine. It was back in August. My dreams were a thousand times more clear and I had a lot more LDs. This may be the mental block that I have been feeling in my mind but trying to ignore. This morning is already too late and I usually don't have ANY caffiene after lunch anyway but starting now I will do my best to cut it out.