Thread: Kraom's Workbook

Ok, don't have much to say today other than I had another DILD this morning, albeit a short one.. but still I was lucid nonetheless.

Alright so I guess I do have a little bit more to say now that I think about it. I did try another WILD this morning after waking up naturally but I stopped and went back to sleep. I decided to work more on the prep-work that Rarecola linked me to yesterday before I attempt another WILD. Also the past two mornings that I've had LDs before them I had done 4-5 SSILD reps. I don't know if this is having an effect on my LDs or not seeing as they are DILDs but I suppose it can't hurt to keep doing it. And last thing my sleep schedule is already fixed. I go to sleep at eleven and wake up naturally at 7:30-8:00.