Haha I used to have FAs all the time. I know how annoying they can be. But definitely keep practicing reality checks, ESPECIALLY right when you wake up. This will help combat the FA thing. As far as nose-plug thing failing, there's certainly nothing wrong with having a couple different RCs to try back to back. Especially if they engage several physical senses instead of just one.

Anyway, how has your dreaming been going? I see your still journaling regularly so I'm about to go read it now. Sorry I took a while to reply to your workbook. I had a very busy week and I'm just now catching up on everybody.