Folks, I may need to check myself into peanut butter rehab. I had 4 tablespoons last night before bed, which was pretty decadent and awesome. I don't know whether there's any relation, but I had a very strange night of dream recall and was kind of sweaty after every waking. (It's unusual for me to get sweaty when I sleep.)

Every single dream that I recalled (there were three) involved frantic, jumpy conversations about dreaming or lucid dreaming. No Technicolor Thomas Jefferson but lots of frenetic activity and jump cuts between scenes. What I wrote for dream #2 is so weird that I can't even interpret it. It involves milking cows during holidays, "super storms" and someone named "Miss Lara" peeling me off the ceiling with her "values". (And yes, lucid dreaming talk as well.)

Additionally, I felt hot, restless, and busy-minded during my WBTB. This led to a vivid, engaging MILD practice but made falling back asleep really difficult.

For the rest of my PB nights, I think that I will dial it back down to two tablespoons.