Thread: Zach's Workbook!

Reality Checks:
- My goal is to recall one dream a night for a week before I start trying to LD, so I haven't practiced any reality checks to excessively yet. However, plugging my nose, asking myself "how did I get here?", and trying to push a finger through my hand seem like they would work for me when the time comes!

Dream Signs:
- I haven't found any reoccurring signs in my dreams yet, for I've only just started!

Short-Term Goals:
- Remembering one or more dreams every night for a week
- Having my first LD
- Executing basic control in a LD
- Exploring my own personal dream world

Long-Term Goals:
- Living out childhood fantasies in a LD
- Having one or two LDs a week
- Reaching a point where I can comfortably help others to LD, and make people happy

Lucid/Dream Recall History:
- I've been keeping a dream journal for 6 nights
- I had my first ever night where I recalled two dreams!
- No lucid dreams yet, but I assure you I'm working on it

Current Technique: (for dream recall, as this is what I'm currently practicing)
- Going to sleep before I am tired, drinking water before I go to bed so I wake up around 2:30 - 3:00 am, keeping a journal (which I will type up into this site)
- I also found repeating the mantra "I am going to remember my dream tonight" for around 5 minutes had success!


I'll update my journal every day! Feel free to keep up with my progress

Goals accomplished:
- Recalling two dreams in one night
- Getting three friends interested in learning to LD