Quote Originally Posted by CanisLucidus View Post
Sounds perfect! Keep good records of each attempt and you'll uncover a ton of great information about what works best for you.

Also, experimenting with WBTB length can also make a big difference. Some people do fine with a short WBTB while others get the best results with 30 minutes to an hour. Some people even go longer! The main thing is that your record keeping will help teach you your own personal formula.

Good luck!
I didn't even think about the length of the WBTB, just the time. Thanks for reminding me of that . I'll be sure to keep the length of time in mind in addition to when I wake up!