Last night I went to bed at 12 and woke up at about 5am to start a short wbtb. I only went to the bathroom and then stayed awake for a bit longer. After I started my wild attempt. I did the counting method and stayed perfectly still which I was proud of. I I also felt a little more focused on my counting. I my mind was still wandering a lot so I think that might of been why I did not wild. I am going to try a nap later and another attempt tonight! |
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