Quote Originally Posted by paigeyemps View Post
Have you tried wearing a rubber band or something on your wrist? That helped me a lot to remember to do reality checks because I'd often see it. And try to remember to RC when you're in the middle of something too. Don't think "i'll reality check after i finish this" because in dreams, you're usually doing something, so that's when you should RC.

If you are practicing awareness, i suggest spending a few minutes a day just taking in all your senses. Maybe sit alone, then just focus on awareness the entire time. That is pretty much how I did awareness the first few weeks, until it gradually became second nature.

Good luck!
Wearing a rubber band now and it serves as a constant reminder. Will be setting aside time for awareness in the coming weeks and hoepfully it will turn into not having to set aside time for it.

Thanks for the wonderful advice!!