Thread: creo44's Workbook

Originally Posted by Chimpertainment

Rubber band sounds like a good idea...body awareness is a big part of reality checks...grounding, being centered...etc..

welcoME! )))

Thanks for the welcome! I've been wearing a rubberband constantly for about 10 days and it has been great as a reminder for reality checks.

On a side note, I haven't been consistently attempting my usual nightly WILD/DILD attempts of late (due to changes in my schedule over the holidays) but am determined to pick up where I left off. Also looking forward to recording dreams in my new dream journal