Thread: oneiroer's workbook

Oh yeah, naps are great for attaining DILDs. I used to do that all the time when my son was a baby and I was sleep deprived. Some would say that a nap is really just a delayed WBTB, depending how tired you are. So something I do when I'm off and can afford to sleep in, is I wake up at about 6:45am to get my son to school, and then I stay up for anywhere between 30 minutes to an hour, then go back to sleep. I've achieved alot of DILDs that way, and even some WILDs. And it's really nothing more or less than a nap after I've been up for 30-60min after first waking up

Just something to think about.

Cool thanks for the info about WBTB. I'll try that when I get up at 5am. I'll still occasionally take naps here and there too for LDs.

I've just started practicing All Day Awareness and I kinda feel as though I just woke up. I'm liking it.