What did I learn?
During this session believe it or not, I have learned that even though I may believe I did not have any symptoms during meditation because I went straight to sleep, this is not true. I was still really trying to pay attention to my body and I noticed that when I am really tired or sleep deprived my body goes into the symptoms of sleep either much quicker or (I know this is not the first time this has been stated) but now I am questioning if my body 'bypasses' certain sensations or I just did not noticed them. For instance, during this session I don't remember the feeling of floating, falling, getting really big or shrinking, etc. If I did notice a 'floating' feeling...I think I was probably already dreaming and sleep.
So now I am wondering (if this has anything to do with WILDing) when I am really tired and starting meditation, is there a way to still be able to 'catch' the signs of falling asleep...even you can barely keep your eyes open before your head hits the pillow (hope you can understanding what I am asking)???.
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