Reality Checks:
- Ask myself, "Am I dreaming?"
- Put finger through palm
- Check the time
Dream Signs:
- Water
- Strange architecture
- People/places I know appearing different
- Pets
- Trying to yell, but my voice is quiet and other variations of powerlessness and frustration(an annoying recurring dream lately)
Short-Term Goals:
- Have my first lucid dream
- Control my first lucid dream
- Incubate a dream
Long-Term Goals:
- Use lucid dreaming to aid my manifesting
- Get inspiration for writing/acting/ect.
- Communicate with my guides
- Live out some of my fantasies in lucid dreams
Lucid/Dream Recall History:
- I've never had a lucid dream before. I bought the book Lucid Dreams in 30 days a few months ago, and it states the importance of regular dream recall, so I've been working on that. I've had periods of frequent dream recall and then sometimes weeks of no dream recall, but these past two weeks I've been remembering an average of 2 dreams a night, so I'd like to delve deeper now. I've tried to incubate dreams before, but ad no success.
Current Technique:
- Right now I'm just trying to become more disciplined in practicing awareness during the day, so that it hopefully carries over into my dreams. I'll also be trying the sticking a finger through my palm and checking the time methods.
I've also been recording my dreams in a dream journal app.
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