Kekewak's Workbook

Well i decided to start a soon as possible with my training, I enjoy so much sleeping and thinking of making it even more interesting is just great!!

Reality Checks:
-Watch Palm/Count fingers
-Thumb through palm
-Environment Observation

Dream Signs:
-Bad sight (as If was not using my contact lens)
-Heavy and stupid-moving limbs
-People I almost never see (ex gf's, childhood and school friends)
-gliding while flying or walking

Short-Term Goals:
-Have a LD using DILD
-Have better Dream memory (that should be at least 6 dream recalls a week)
-Have 1 LD per week
-Have a little bit of control over the LD

Long-Term Goals:
-Have 2 LD per week
-Have a WILD
-Have excellent control over the LD

Lucid/Dream Recall History:
- I have had very few LD, about 3, and about 2 Oobes (I dont see them as a paranormal experience). But most of the times I get aware that I'm dreaming, I end up in a weird state of mind very similar to SP, with frequency-like sounds and sensations of vibrating. Many times when going to sleep I have a sudden awareness lapse and I end up with sleep paralysis. Other experiences that I have had is feeling like I become aware but I can't control my dreams, when this happens things become pretty much scary and I get "trapped in a dream".

Current Technique:
-DILD