17th & 18th September Update.

I've been pretty good with turning in consistently at 12:30, although last night I turned in at 1am again. Last night I attempted the SSILD technique described by CosmicIron in the Induction Techniques forum. I tried it when waking up at 5am. It didn't work for me - it just sent me to sleep when running through each of the senses. I was too tired to concentrate. It might have worked if I was not so tired though.