Thread: Pickman's Workbook

25th August Update.

Once again, I turn in on Saturday night at 1am, and wake up the next morning at 8am. I only remember a dream about seeing old school friends, and not much else besides.

I need to get my sleep routine in order, so here is what I am planning to do:

First, I should start to record my dreams from my bedside notes into my DJ.

Second, I need to have some kind of stretching routine to improve my flexibility. When I used to do yoga, I would have a routine that I would for for 15 minutes before bed, and my sleep was really deep and restful. I'm going to start off with something a little less time consuming. I intend to do a workout from MobilityWOD | All human beings should be able to perform basic maintenance on themselves. , which is a little less time consuming, but I could ramp it up for a bit longer as the time goes on.

Third, I need to get back into meditation. Ideally I would like to do 30 minutes before bed, but I think 10-15 minutes would be more realistic, since I need to get back into it. I have a few meditation podcasts to listen to, so I could start there.

The stretching and meditation could be interchangeable, but the DJ work should be out of the way first, since it is more cerebral and I will need a break before getting to sleep.

Assuming that anyone is actually reading my workbook, what do you people think? Any suggestions? Is it good/bad?