Thread: Steph´s Workbook

Soo stupid - I did not set the alarm correctly, it didn´t go off.
Edit: Correction - seems it did or should have and I didn´t hear it - was my mobile, and if I need alarm for work - I take a louder one..sigh..
But again I awoke naturally - quite late, the awakening, I took note off - maybe after 7 h of sleep which is already enough.
But I said - good - take this chance once more - and I stayed up about a quarter of an hour.

No such luck - same as the last two nights. But I had some more persistence - and tried it out with SSILD and later with mantras - I just lay there awake.
I had drank a cup of tea - which I did with the alarm-sessions, too - but there it was making more sense - it being earlier in.
This here was not too mellow, but too clear..
And about half a hour later - I went to the toilet and lay down to sleep a bit more - hoping for a DILD - but no.
So - back on square one from yesterday - alarm-clock after 4 h and up for 15 min. it will be.
I´ve been also drinking water after fogelbise´s advice - seems not enough of it, though, to wake up earlier fully between dreams.

And I will more seriously also prepare for pure DILD, which has to be properly expected and prepared for, I guess.
I hope I come back to my initial assessment, that WILD seems like an easy at least incubator for DILD.

Back to the hard work it is - and a proper alarm this time around.