I love the idea of dream scrapbook for your desired location. Do you use visualization pre bed, natural wakes, or during the day? It can be of great help to incubate the desired dreamscene.

Sorry to hear the night was so exhausting. Usually I recommend to people to make the wbtb a bit longer, but in your case I think it was too long. Depending on how easy it is for you to fall asleep, you may want to play with the lenght to find your perfect spot over the long run. Before more experiments, I think it is important to get a good night's sleep though.

I liked how you handled the sleep paralysis too - very professional. It helps to think of nice things during any episodes, like listening to music or trying to transition to a different scene.