Thread: lumiina's Workbook

Lesson One

Homework Checklist
[x] Start your own workbook thread in this subforum.
[x] Start a Dream Journal and record each dream.
[x] Establish a night-time routine (Include reading your dream journal, making sure to leave your DJ open to a blank page for quicker dictations).
[x] Write a list for why you want to lucid dream (for motivation), and plan out what you want to do in your next lucid dream.
[x] Do reality checks whenever you experience something weird throughout the day, and list it in your workbook.
[x] Record the times that you naturally go to bed and wake-up, and list it in your workbook.

OPTIONAL
[x] DreamViews Dream Journal
[x] Dream Snippets Thread
[x] Lesson III awareness
[x] Listing reoccurring elements in my dream journal

Night Time Routine
- Take memos on the things I want to do/don't want to forget and put the thoughts aside for tomorrow
- Dream journal opened to blank page every night
- Repeat my mantra for the night, visualize my target dream, then clear my mind and fall asleep, repeat if WBTB
- If I wake up in the night, write down any details I remember from any dreams into my dream journal

Natural Sleep/Wake-up Times
- Fall Asleep: 11:30pm to 12:30pm
- Natural WBTB: 12:30am to 1:30am; 3:30am to 4:30am
- Awake: 6:30am to 7am
- Sleeping In: weekdays until 8am to 9am; weekends until 10am to 11am

Motivation List
- Overcome my fear of not being able to wake up in a scary dream
- Have an outlet to express my creativity
- Learn more about how the brain works
- Learn how amazing God's creations are through exploring how creative the brain is through the dreams it creates and the capability of lucid dreaming
- No longer dread falling asleep
- Deal with the obsessions caused by my OCD through exploring my dreams
- Be on a consistent and healthy sleep routine

Lucid Dream Plans
[x] Fly in a grassy field
[x] Talk to a DC in Japanese
[x] Telekinesis
[x] Visit my mother-in-law's house in Japan