Thread: Dreamer's Workbook [Intro Class]

12th May, 2014 [No Recall]

Slept for 3.5 hours with no recall. I may have remembered something briefly when I woke up, because I felt like I was in the middle of something, but my dogs were jumping on me which killed any chance of recall.

I have been having trouble sleeping since I started trying to regulate my rhythm. I usually sleep for about 10 hours naturally, but I have only been sleeping for 2-6 hours per night this week.
I should mention that I have DSPD, so attempting to stick to a 'normal' sleep/wake schedule has always been a challenge for me. I will probably get amber goggles soon, and make sure I get out in the sunlight first thing every morning.