Awesome, congrats on the ld! Must have been pretty crazy seeing the picture act like a reflection in a mirror. I've never spent time looking at pics in an ld, but mirror and other reflections do all sorts of cool stuff. Once there was this little girl in a puddle of water on the street!
Question: I fall asleep with my tv on, with sleep timer on. Is it bad or is it just fine?
A lot of the sleep advice out there recommends not to spend the very last mins before sleep stimulating the eyes by bright lights. This include all sorts of devices, lamps, etc. The reason is that the brain produces melatonin (the sleep hormone) when it's dark. By being exposed to bright lights you are reducing the production of it, which may cause delay in sleep onset, less restorative sleep and even decreased recall.
Do you have any related issues? If possible, I'd suggest to minimize the time spent with bright screens, although I can understand how hard it is nowadays with all the devices and entertainment available.
|
|
Bookmarks