Thread: Flightless204's Workbook

January 10
So this morning I remember waking up and recalling a few dreams, but while I was lying in bed organizing them in my thoughts, I must have fallen asleep again. When I woke up again, I couldn't remember anything I had dreamt about, but oh well. I've been really tired lately, but that should sort itself out once I really get back into the rhythm of my schedule. Also, I've been finding that when I first wake up, I find it really easy to keep up my awareness, and I can hold it for an hour and a half or so. After that though, it gets harder throughout the day to concentrate on it. By the end of the day I constantly am realizing that I totally just spaced out for the last 10 minutes. Does this get easier with practice or do I need to be concentrating harder on it? Maybe both? Any advice would be greatly appreciated!