Bluevalu's Workbook

[Bluevalu]

Reality Checks: -finger through palm -nose plug -"Am I dreaming?" Dream Signs: -Laptop -Personal Instruction Short-Term Goals: -Another LD -Formal Before Sleep Ritual -Formal After Sleep Ritual Long-Term Goals: -Lucid every night -Meditate in LD -Deconstruct dimensionality in LD Lucid/Dream Recall History: -1 dream per chunk of sleep Current Technique: -ADA, DEILD, WBTB, ...and something else? Natural Sleep Cycle is 12:00AM to 8:00AM

[NyxCC]

Welcome to DV and to Intro class, Bluevalu! Wish you an awesome journey to lucidity. Don't hesitate to ask us if you have any questions.

[Bluevalu]

Thanks, NyxCC. I intend to take FULL advantage of this resource. On a related note, I tried Dual Core 1 Polyphasic sleeping last night, since I've been slowly shading in that direction, and my recall skyrocketed! I recalled four distinct dreams from last night. I haven't had that happen since before I hit puberty. Do you guys recommend Dual Core or Segmented Sleep (or something harder) to beginners to capitalize on WBTB and DEILD?

[NyxCC]

A wbtb in general can be very helpful for ld, so we recommend implementing it if you have the possibility. I think this should help reap the max benefit from a polyphasic schedule and no further fragmentation is needed. If you can catch an extra nap in the afternoon that might do some good too.