Reality Checks: -finger through palm -nose plug -"Am I dreaming?" Dream Signs: -Laptop -Personal Instruction Short-Term Goals: -Another LD -Formal Before Sleep Ritual -Formal After Sleep Ritual Long-Term Goals: -Lucid every night -Meditate in LD -Deconstruct dimensionality in LD Lucid/Dream Recall History: -1 dream per chunk of sleep Current Technique: -ADA, DEILD, WBTB, ...and something else? Natural Sleep Cycle is 12:00AM to 8:00AM
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