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    Thread: Bluevalu's Workbook

    1. #1
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      Bluevalu's Workbook

      Reality Checks:
      -finger through palm
      -nose plug
      -"Am I dreaming?"

      Dream Signs:
      -Laptop
      -Personal Instruction

      Short-Term Goals:
      -Another LD
      -Formal Before Sleep Ritual
      -Formal After Sleep Ritual

      Long-Term Goals:
      -Lucid every night
      -Meditate in LD
      -Deconstruct dimensionality in LD

      Lucid/Dream Recall History:
      -1 dream per chunk of sleep

      Current Technique:
      -ADA, DEILD, WBTB, ...and something else?

      Natural Sleep Cycle is 12:00AM to 8:00AM
      NyxCC likes this.

    2. #2
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      Welcome to DV and to Intro class, Bluevalu!

      Wish you an awesome journey to lucidity. Don't hesitate to ask us if you have any questions.
      Only the ladder is real. The climb is all there is.



    3. #3
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      Thanks, NyxCC. I intend to take FULL advantage of this resource.

      On a related note, I tried Dual Core 1 Polyphasic sleeping last night, since I've been slowly shading in that direction, and my recall skyrocketed! I recalled four distinct dreams from last night. I haven't had that happen since before I hit puberty. Do you guys recommend Dual Core or Segmented Sleep (or something harder) to beginners to capitalize on WBTB and DEILD?
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    4. #4
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      A wbtb in general can be very helpful for ld, so we recommend implementing it if you have the possibility. I think this should help reap the max benefit from a polyphasic schedule and no further fragmentation is needed. If you can catch an extra nap in the afternoon that might do some good too.
      Only the ladder is real. The climb is all there is.



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