Won't be making any progress in the state I'm in at the moment. The only thing I need to do now is not loose motivation to carry on when things have calmed down...
This is what I wrote 8 days ago. And I was right, I just wasn't in the right state of mind with life happening around me. I think I'm back on track!
What got me there? Being able to let go of my thoughts and doing RRC's.... not all that often but really with attention...

3-3 To bed at 22.30, stayed awake for a loooong time. Woken up by my husband at 4.15 (was I snoring?), got up and stayed up for 20 minutes to do WBTB. Nothing. Remember some dream fragments when the alarm sounds at 7.10.

4-3 Nothing

5-3 Bedtime 22.45 Set intentions to become lucid and remember my dreams. I wake up at 4.50 and remember a dream. The last part of it is really lovely NLD, I have to go and pick a horse to ride out of a group of horses. The horses frolic around me and discuss with each other which one of them would be best for me.... Got up to write these dreams down, stayed up for 15 minutes and tried WBTB. Nothing. The alarm went of at 7.30, I was dreaming at that time, but I don't remember anything.

6-3 Nothing

7-3 Feel like I've had a "busy" night, but don't remember anything. WBTB after the 7.10 alarm. I was physically very relaxed, but not sleepy anymore. So... nothing. When making coffee for myself I remember dreaming about different tastes of coffee. This is special in itself as taste normally doesn't seem to play a role in my dreams.

8-3 Went to bed at 00.30 and dozed of fairly quickly. Was a bit cold during a big part of the night (because one of the covers slid off, why didn't I figure that out straight away!!!) Dreaming when the alarm goes off at 7.10. I get up and stay up for 20 minutes and then try to sleep again for an hour or so. I get some waves of the "floating or sinking?" feeling that I had before my WILDS. This feels kind of promising. I try to nap in the afternoon and have the same feeling, without other results.

9-3 Bedtime 22.45, tired of the relatively short night before. I'm dreaming when the alarm goes off at 7.10.

10-3 Bedtime 22.30 I'm able to relax, but feel like I stayed awake for a long time. I wake up when my husband comes to bed at 00.30. His breathing noises are bothering me, I want to grab some earplugs and make my phone drop on the floor. It's 01.00. I lie down on my back and concentrate on my breathing. I feel the urge to turn to my side and I let myself do that.... I can go to sleep, it's too early to go straight into REM sleep. I notice HI, different than usual, different forms, patterns and colors. I enjoy myself peacefully watching them for what seems quite a while.
Then even before really noticing what is around me, just out of the blue, I seem to be thinking: "I could be lucid right now". I look at my hands, at first they seem normal, but when I start counting my fingers they start changing all the time. I smile.... I'm lucid. I tell myself to stay calm. I'm in an unknown bedroom, sitting on the single bed that is in a corner with one side against a wall. The room is a bit gloomy, mainly brown colors, not a lot of light. I know that there's a staircase behind the door in one of the walls. I think about what I want to do now. Do I want to go out and free ride the horse (my next dreamgoal). I decide not to, too difficult, I don't know where I am, so if I go out I have no idea where I'll end up. Just go with the dream, remember to stabilize... touch things.... I'm quite sure I touched different things.... don't remember well enough. I want to go out, don't use the door but go to one of the walls, that's not there. In stead of the wall there's a dark green wooden frame, it's standing in the opening where the wall should be. I touch the wood and step outside. I think there was some more but the next thing I remember is that everything went black. I open my eyes and find myself in bed.... I got out to write this down, it was 03.00.