Thread: Mar's Workbook

Reality Checks:
-Finger counting
-Nose Pinch
-Finger through palm

Dream Signs:
-Being at work
-Being at school

Short-Term Goals:
-Get more sleep
-Improve dream recall
-Achieve lucidity in a dream

Long-Term Goals:
-Learn to control dreams
-Achieve regular lucid dreaming
-Learn to shapeshift

Lucid/Dream Recall History:
-I have a journal but only get about 3 entries per week because i keep forgetting to do so until its too late. Currently I'm just writing in the notes on my phone, but I think switching to a physical journal would help me.

Current Technique:
-DILD

Welcome to the class and DV!

Regarding dream recall, I think you're up to a good start. What's important is knowing that dream recall is one of the fundamental practices required for both normal dreams as well as lds. Begin by journalling a bit every day and slowly work towards gathering more dream material. It can help keeping some paper near your bed or as you said, make it official and get a dream journal.